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Random Reader Progress and Experimentation
I seem to have hit another of my occasional slumps where not only do I not have anything originally passionate to write about, but I'm not even that happy with some of my latest posts -- so why add...
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Random Interaction With Readers: Progress, Reports, Misc.
I increasingly have difficulties answering emails from readers in a timely fashion unless they just happen to to hit me at the right moment with something apropos to what I happen to be up to or...
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Kit Perkins Gets Himself Results, Blogs: Go Figure
And why shouldn't he? Tell me again how the food giants were there for him. How about his friends, who told him, most likely: "everything in moderation?" The drug companies? The media? How about...
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Another Grain Fed Vegetarian & Vegan, Saved by Grain Free, Gluten Free Paleo
Read Jennifer's story. Hi Richard, Long time reader.... Mmmmm...veganism! it took me a while to learn the lesson that not eating meat is just a delusional quest for health. As a little girl, my very,...
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Real Results Video Interview: Timothy Zork – 80 Pounds Lost
This is something new. It's for the masses; knowing, as you do, how much I'm all about the downtrodden, helpless and disadvantaged. But enough about them. We're here to check out the life & times...
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Friday Odds & Ends (Video Interviews)
~ Have you checked out Dean Dwyer and his Being Primal site? Coming out of nowhere, he's getting amazing comment traffic on his posts. Take a look at some of them and especially, videos, and you'll...
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Real Results Video Interview – Chris Tamme – 100 Pounds Lost
After watching my interview last week with Timothy Zork, who lost 80 pounds by "going Paleo," Chris decided he wanted to be next on the list and immediately emailed me and we set things up. He sent...
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Real Results Video Interview – Paleo Parents – Over 200 Pounds Lost, Part 1
This is part 1 of a two part interview that covers the wild transformation of a family of five over the last year and a half since they went Paleo. Paleo Parents I sat down with Stacy and Matthew last...
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Real Results Video Interview – Paleo Parents – The Three Kids, Part 2
I don't want to take up a lot of time with my own Bullshit. For one, I use the concept at the end of the interview. For two, this is perhaps the most important post I have ever done. So just a little...
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Ricky Graham, “Fat Bastard.” Part 1
I did this interview in 3 parts, but the 3rd is pretty short. Here's part one, which embeds all his Fat Bastard photos. Not sure what exactly I'll publish in terms of his story -- with before and after...
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Ricky Graham, Fat Bastard, Parts 2 and 3
Here's Part 1. Ricky is passionate about what he's done. More importantly, and since Americans make up the preponderance of readership, he's an Englishman -- and so you're seeing how badly it could...
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A Look at Some of The People Being Helped by “Bad and Incomplete Science” Part 1
In addition to all these stories already logged, let me take a look through some saved emails and see what I can come up with. Keep in mind that these people might be working off so-called bad or...
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A Look at Some of The People Being Helped by “Bad and Incomplete Science” Part 2
A few more to add to the collection. ~ Mike shares. I'm 47 years old and have been yo-yoing with my weight since my parents got divorced when I was seven. I had to go to my grandmother's house after...
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Reader Emails; This & That; Paleo / Primal Success Stories
Time for another installment of inspiration, especially for those of you just starting out, or considering the "Paleo / Primal / Caveman / Ancestral" approach to life, activity and diet. Many more...
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Free the Animal, The Book, Now in Version 2.0
It's finally done and finally out. It's a bit strange that this was a seemingly longer, more worky work project for me than the first version was. I took a lot of time to go through it word by word,...
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My 12-Video Introduction to Paleo, Primal, Real Food, Exercise, Fasting,...
Alright, I haven't been blabbing about this because I wanted to be sure it all got done. It's done. A few weeks back, this happened. So we finally dragged Richard into Hyperink's "studio" (really, our...
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I’m Deleting More and More Comments on a Whim. Why? Success, That’s Why.
I don't give a fuck about a lot of commenters on this blog. Those I care a lot about? Lots. Why? They understand their place, as I understand mine. They know who they are. ...And Sean called me...
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Aren’t We All Suckers for a Great Inspirational Story?
I am. That's pretty much in the Must Watch category. Hell, I didn't even take time to vet it to make sure I wasn't being pwned. Then again, I saw Life of Pi over the holiday and enjoyed being pwned by...
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Uwe Nikoley: Tough Mudder at 65
My dad's "baby" brother, Uwe (pronounced 'oovah'). Uwe Nikoley He was the youngest of 6 children when they came over on the USS General Hersey in 1952 and bussed it from Ellis Island to Reno, NV where...
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My German WWII Survivor Dad, Lothar “Lute” Nikoley on Food in a War Zone
When I think of how unlikely it was for my dad—born in Stettin, Germany (now Szczecin, Poland)—to get together with my mom—born in Oakland, CA—and parent four of us, it's pretty sobering. Having heard...
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